I hardly know where to begin. I'm just back from the Anusara Grand Circle in Vermont. And as promised, my batteries are recharged for the next cycle. I feel replenished and invigorated. Not only by the masterful teachings of John Friend, Hareesh Wallis, Bill Mahoney, Elena Brower and the many talented teachers at the gathering, but also by the friends I reunited with, the beautiful mountains, and not least, the incredible Solstice. Over the upcoming weeks and months, my little black book of insights will make the rounds as the basis of all that I offer in my teaching. The beauty of taking such deeply insightful classes, for me, is that I get to offer them back out, and in turn, absorb them once again and more deeply.
If I were to try to fully unfold all that I was offered, it would be a complete mess, much like the dumping out of my suitcase all over my bed. So it will have to eke it's way out over the next few months. Don't miss class; there are some incredible gems in there. Yet, I can tell you're already itching for a little something—
The biggest gift I walked away from this week with, was an image of a circle. One that surrounds, enlivens and protects you. This is truly a sacred circle. Traditions for eons have been using the circle as a sacred delineation of what is inside and closest to our hearts. And also, by definition of the circle as a boundary, a delineation of things we choose to keep farther away.
Through the ever refining practice of yoga (in all it's forms) we skillfully choose what we wish to put in our circles. This is a very powerful image and unbelievably tactile and useful to me. If I envision every choice, every interaction, every internal conversation as something that's either in or out, then I can be clear about my actions and the energies I surround myself with. Do I really want thoughts of being "less" in my circle? Do I want to clutter up my space with negativity and pessimism? Is that what I want to be supported by? John was very clear with his wishes for us. He told us that when we see our own "cloakings", we should just drop it. Just like that. If it's not in my circle by my own choice, I'm dropping it. Sounds deceptively simple. And that might just be the beauty of it. Why do our life choices have to be so complicated? The situations themselves might be complex, but within the sacred circle of our hearts, it's quite simple. Does this choice, decision, cigarette, person, serve my growth and expansion? That's not often a hard choice.
I have so much more for you all, and in time, it will be revealed (to me as much as to you!) but for now, I invited you to draw your own heart's circle and under the bright light of this week's full sun, figure out exactly what you want in there, and with gratitude, treasure the circle you've built in the form of your own life.